The Boozy Barbell Podcast

EP 3 - Everyone needs a coach

In this episode we crack open some beers and delve into the crucial role coaching plays at every stage of an athlete's journey. As the weights get heavier and the goals more ambitious, the need for a knowledgeable coach doesn't diminish—it intensifies. This episode explores the misconception that seasoned athletes can go it alone and highlights how advanced training complexities demand even more expert guidance.
Join us as we share our personal experiences with coaching, the transformative impact it has had on our performance, and why even the pros never stop learning. We'll discuss the evolution of coaching relationships as athletes progress, the value of an external eye for technique refinement, strategic planning, and mental fortitude. Whether you're just starting out or you're deep into your fitness journey, this episode is a toast to the coaches who push us beyond our limits and the undeniable importance of having a mentor, no matter how far along you are on your strength and conditioning path. Here's to lifting each other up—one beer, one rep, and one session at a time."

EP 2 - Not having a plan is killing your results

In episode 2 we crack open some cold ones and dive into the common pitfalls so many encounter in their training, particularly those magnified by social media.
This episode takes a hard look at the chaos of conflicting advice, the allure of quick fixes, and the lack of direction that leads many astray in their efforts of trying to get jacked & shredded.
We discuss the critical importance of having a clear plan and a defined end goal, and how the absence of these elements can derail even the most dedicated gym rat.
With a mix of banter, expert insights, and real-world examples, we aim to shed light on how to navigate the overwhelming sea of information online and establish a path that leads to genuine, sustainable progress.
Whether you're a fitness newbie or a seasoned gym-goer, this episode is a call to action to cut through the noise, craft a plan that works for you, and keep your eyes on the prize.

EP 1 - Q&A, Podcast Names & 2024 goals

Welcome to the inaugural episode of The Boozy Barbell Podcast, where the brews flow as freely as the fitness wisdom!
In this kick-off episode, we're cracking open the mic along with our beers for an engaging Q&A session, inviting you, our listeners, to be a part of our journey from the very start. Dive into the behind-the-scenes as we brainstorm potential names for our podcast.
But that's not all—we're also sharing the playlists that fuel our workouts, giving you a peek into what music powers us through the toughest of sets. And as we look forward to 2024, we're setting ambitious goals not just for ourselves, but for this community we're building together.
Expect a blend of banter, insights, and a whole lot of strength talk. From gym stories to the science of recovery, this episode is just the beginning of a series dedicated to those who love to lift, learn, and maybe enjoy a beer or two along the way. Join us for a no-holds-barred conversation that's as informative as it is entertaining!