EP 2 - Not having a plan is killing your results

In episode 2 we crack open some cold ones and dive into the common pitfalls so many encounter in their training, particularly those magnified by social media.

This episode takes a hard look at the chaos of conflicting advice, the allure of quick fixes, and the lack of direction that leads many astray in their efforts of trying to get jacked & shredded.

We discuss the critical importance of having a clear plan and a defined end goal, and how the absence of these elements can derail even the most dedicated gym rat.

With a mix of banter, expert insights, and real-world examples, we aim to shed light on how to navigate the overwhelming sea of information online and establish a path that leads to genuine, sustainable progress.

Whether you're a fitness newbie or a seasoned gym-goer, this episode is a call to action to cut through the noise, craft a plan that works for you, and keep your eyes on the prize.