EP 3 - Everyone needs a coach

In this episode we crack open some beers and delve into the crucial role coaching plays at every stage of an athlete's journey. As the weights get heavier and the goals more ambitious, the need for a knowledgeable coach doesn't diminish—it intensifies. This episode explores the misconception that seasoned athletes can go it alone and highlights how advanced training complexities demand even more expert guidance.

Join us as we share our personal experiences with coaching, the transformative impact it has had on our performance, and why even the pros never stop learning. We'll discuss the evolution of coaching relationships as athletes progress, the value of an external eye for technique refinement, strategic planning, and mental fortitude. Whether you're just starting out or you're deep into your fitness journey, this episode is a toast to the coaches who push us beyond our limits and the undeniable importance of having a mentor, no matter how far along you are on your strength and conditioning path. Here's to lifting each other up—one beer, one rep, and one session at a time."